Nutrition

Organic Whey Protein- Should You Try It_-the zoo gym
Organic Whey Protein Powder: Should You Try It?

Organic whey protein is trending right now. Haven't you seen the Instagram feeds and YouTube videos. If you haven't I suggest you take a look? The premise is that organic whey protein is better than regular whey, but is that really true? I went digging...

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6 Fat Loss Tips

  6 Fat Loss Tips   Looking to shed some fat? On this page The Zoo Health Club will share with you fat loss tips to help you get rid of your fat! There is no miracle tip that will help you lose all of your fat with...

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Yogurt Crunch Parfait Recipe

Yogurt Crunch Parfait Recipe   Simple and light, this yogurt parfait is a perfect way to start your day. It contains blueberries and cantaloupe, for a one-two punch of fiber and antioxidants before you’ve even finished your morning coffee! The pumpkin seeds add texture and a healthy dose of iron,...

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How to Pick the Freshest, Tastiest Summer Produce

How to Pick the Freshest, Tastiest Summer Produce   I love all the great produce available now! Tomatoes, melons, peaches -- summer is all about juicy flavors. To make your next grocery (or farmers' market!) visit easier, here are some tips on how to get the freshest,...

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Eat Smarter

Eat Smarter   Fuel Up First Even if you're a get-up-at-the-crack-of-dawn-for-a-workout person, you need something in your stomach before heading out. You'll go stronger if you have a 100- to 200-calorie snack with some carbs and a little protein, like a banana or half a whole wheat bagel with peanut...

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