Fitness

Holiday Fitness Tips

    Holiday Fitness Tips  As we enter the holiday season, many of us stress out about gaining excess weight. With all of the delicious meals and family gatherings filled with baked goods, how could one not be tempted? There are many ways to beat the battle of...

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6 Fat Loss Tips

  6 Fat Loss Tips   Looking to shed some fat? On this page The Zoo Health Club will share with you fat loss tips to help you get rid of your fat! There is no miracle tip that will help you lose all of your fat with...

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Back-to-School Tips for Getting FIT!

Back-to-School Tips for Getting FIT!                                                The strong link between physical fitness and academic achievement, as reported by eMaxHealth, means that the way your...

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Top 5 Morning Exercise Benefits

Top 5 Morning Exercise Benefits   No time for exercise? The Zoo Health Club will show you how to fit in a workout every day and give you 5 reasons to work up a sweat in the morning.  Simple math is all it takes to schedule exercise time: Cut...

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15 Tips to Restart Exercise Habits, And Keep it!

15 Tips to Restart Exercise Habits, And Keep it!   It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you...

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6 Fitness Tips to Beat the Summer Heat

6 Fitness Tips to Beat the Summer Heat   It’s summertime! The extended daylight and warm weather of summer offers a variety of activities to compliment your active lifestyle. But after a long winter you may have forgotten some key things to remember in order to make...

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Eat Smarter

Eat Smarter   Fuel Up First Even if you're a get-up-at-the-crack-of-dawn-for-a-workout person, you need something in your stomach before heading out. You'll go stronger if you have a 100- to 200-calorie snack with some carbs and a little protein, like a banana or half a whole wheat bagel with peanut...

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No-Bake Cupcake Recipe for the Fourth of July!

No-Bake Cupcake Recipe for the Fourth of July!   With their festive shades of red, white and blue and bounty of summer berries, these slim beauties are perfect for picnics and holiday barbecues. No need to turn on the oven or fuss with whether the cheesecake is...

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